Inner Focus, Outer Strength: Using Imagery and Exericse for Strength, Health and Beauty

Name: Inner Focus, Outer Strength: Using Imagery and Exericse for Strength, Health and Beauty
Brand: PRINCETON BOOK CO PUBL
Availability: OutOfStock
Rating: 5 (1 reviews)

By Eric Franklin

0 - Default Title

Description

The mental technique of imagery--demonstrated, for example, when a dancer pictures a sunflower reaching toward the sun as he/she stretches upward--is thoroughly explained in this guide to daily stress-relieving routines. Movement, coordination, flexibility, and posture are discussed as external characteristics that can be improved significantly with a strong inner focus, and the same conclusion is reached in chapters on the benefits of good mental health for circulation, breathing, and even individual body cells. Practical advice proceeds from this background information, including how to choose and use an assortment of personal mental images, how to use tricks such as "mental recycling," and how to set up an imagined "portable fitness studio" during stress-inducing dead time waiting in line, climbing stairs, sitting in an airplane seat, talking on the telephone, or running the vacuum cleaner.

Product details

Binding:

Paperback

Edition:

1

Number of Pages:

134

Release Date:

2006-10-31

Publication Date:

2006-09-30

Publisher:

PRINCETON BOOK CO PUBL

Languages:

Original: English

ISBN10:

0871272881

ISBN13:

9780871272881

Weight:

308 g

Height:

191 cm

Width:

234 cm

Thickness:

9 cm

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