BIG BOOK STRESS RELIEF GAM: Quick, Fun Activities for Feeling Better

Name: BIG BOOK STRESS RELIEF GAM: Quick, Fun Activities for Feeling Better
Brand: McGraw-Hill Education
SKU: 9780070218666-V
Availability: OutOfStock
Rating: 5 (1 reviews)

By Epstein

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Description

These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people. Psychology Today Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientific research that makes stress reduction effortless and effective. For everyone from deskbound office workers to managers in meetings, this is the latest addition to one of McGraw-Hill's best-selling book series: - Helps alleviate high-pressure situations at home and at work. - Includes comprehensive life-planning and life-organization activities. - Requires less then 3 minutes to play most of the creative, relaxing games.

Product details

Binding:

Paperback

Edition:

illustrated

Number of Pages:

222

Release Date:

2000-04-01

Publication Date:

2000-04-01

Publisher:

McGraw-Hill Education

Languages:

Published: English, Original: English

ISBN10:

0070218668

Weight:

386 g

Height:

23.1 cm

Width:

18.5 cm

Thickness:

1.5 cm

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Very good

Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

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