Healthy Eating and Lifestyle Choices for Type 2 Diabetes

Name: Healthy Eating and Lifestyle Choices for Type 2 Diabetes
Brand: Eno Oluwole
Availability: OutOfStock
Rating: 5 (1 reviews)

By Eno Oluwole

0 - Default Title

Description

Healthy Eating and Lifestyle Choices for Type 2 Diabetes: A Practical Guide to Managing Blood Sugar, Improving Energy, and Living Well is an educational and informational guide for anyone living with, at risk of, or wanting to prevent type 2 diabetes. Combining evidence-based guidance with practical, real-world strategies in nutrition, physical activity, stress management, goal setting, and more, this book offers a holistic approach to support long-term health and overall well-being. Inside the pages, you'll discover:How to build meals that keep blood sugar steady without feeling deprivedSimple ways to make physical activity part of your daily routineHow stress and sleep affect blood sugar-and what you can do about itWhy working with your healthcare team can make all the differenceReal-life strategies for staying motivated, even when life gets busy or challengingAnd more
Type 2 diabetes does not define you. With the correct information, practical tools, support, and mindset, you can take control of your health to prevent, manage, and even put type 2 diabetes into remission.

Product details

Binding:: Paperback
Number of Pages:: 114
Release Date:: 2025-11-14
Publication Date:: 2025-11-14
Publisher:: Eno Oluwole
Languages:: Original: English
ISBN10:: 1738533018
ISBN13:: 9781738533015
Weight:: 230 g
Height:: 148 cm
Width:: 210 cm
Thickness:: 8 cm

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