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Gut Giulia Enders, The Diet Myth, Food Wtf Should I Eat, Eat Fat Get Thin 4 Books Collection Set
Gut Giulia Enders, The Diet Myth, Food Wtf Should I Eat, Eat Fat Get Thin 4 Books Collection Set
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Description
Gut Giulia Enders, The Diet Myth, Food Wtf Should I Eat, Eat Fat Get Thin 4 Books Collection Set:
Gut:
Our gut is as important as our brain or heart, yet we know very little about how it works and many of us are too embarrassed to ask questions.In Gut, Giulia Enders breaks this taboo, revealing the latest science on how much our digestive system has to offer.
The Diet Myth:
The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients.
Food WTF Should I Eat:
Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat.
Eat Fat Get Thin:
As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less.
Product details
- Binding:
- Paperback
- Publication Date:
- 2019
- Publisher:
- Scribe UK/W&N/Yellow Kite
- Languages:
- Published: English
- ISBN10:
- 9123887850
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