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The Happiness Track

By Emma Seppälä PhD.

Product Image: The Happiness Track

The Happiness Track

Only 1 item left in stock
Description
'This book is brilliant - read it and be prepared to reset your mood to happy. Your life won't be the same again' Daily Express Everyone wants to be happy and successful and yet the pursuit of both has never been more elusive. We are urged to craft careers that matter, to achieve more and waste no time on the small stuff, to be actively engaged in our communities and, while we are at it, to relish every second. Rather than thriving, all this pressure leads to declining wellbeing, relationships and, paradoxically, productivity. In The Happiness Track Emma Seppälä explains that behind our inability to achieve sustainable fulfillment are counterproductive theories of success. Success doesn't have to come at our personal expense. Drawing on the latest research into resilience, willpower, growth mindset, stress, creativity, compassion, mindfulness, gratitude training and optimism, Seppälä shows how nurturing ourselves is the most productive thing we can do to thrive professionally and personally. Filled with practical advice on how to apply these findings to your daily life, The Happiness Track is a life-changing guide to fast-tracking your success and creating an anxiety-free life.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
224
Release Date:
2017-07-06
Publication Date:
2017-07-06
Publisher:
Little, Brown Book Group
Languages:
Original: English
ISBN10:
0349406286
ISBN13:
9780349406282
GPSR Manufacturer Reference:
[email protected]
Weight:
211 g
Height:
129 cm
Width:
198 cm
Thickness:
22 cm

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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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