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Life Re-Imagined
By Emma Gardner
0 - Default Title
Description
Ready for real change in half a year? Life Re-Imagined is your daily companion for managing your cravings and embracing well-being.
This book contains six months of proven strategies, gentle support, and creative daily exercises-all expertly designed to help you navigate cravings and rediscover well-being.
What Awaits You Inside:Simple Daily Challenges: 183 activities, each crafted to boost mood, interrupt cravings, and foster new habits-even on the hardest of days.Evidence-Based Guidance: Explore the biology of cravings, the cycle of dopamine, and why most urges peak and fade within minutes-not hours.Holistic Coping Tools: From mindful movement to creative projects, social connections to self-care rituals, you'll assemble your own powerful toolkit for resilience.Well-being Focused: Practical advice on sleep, routine, nostalgia, and nutrition-showing how small changes can add up to a profound transformation in only six months.Reflection & Encouragement: Thoughtful prompts help you celebrate growth, work through challenges, and stay motivated on your journey.
Whether you're overcoming addiction or simply building better self-care, this 6-month guide offers steady encouragement, expert wisdom, and daily hope. Embrace your chance to rewrite your story-and meet the best version of yourself, one mindful day at a time.
Product details
Binding:
Paperback
Number of Pages:
424
Release Date:
2025-10-25
Publication Date:
2025-10-25
Publisher:
Forward Thinking Publishing
Languages:
Original:
English
ISBN10:
1916764096
ISBN13:
9781916764095
GPSR Manufacturer Reference:
Weight:
793 g
Height:
178 cm
Width:
254 cm
Thickness:
23 cm
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