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Pilates & Yoga

By Judy Smith, Emily Kelly, Jonathan Monks

Pilates & Yoga Lifestyle

Pilates & Yoga

0 - Default Title
Description
Discover your full potential with this all-around guide to improving fitness and physique, regardless of age or ability. Realign the body, stimulate circulation and calm the mind in a series of easy to follow Iyengar Yoga postures. Work your back and abdominals into a muscular "girdle of strength" with Pilates- support your body through excerise and daily life, and ease nagging aches and pains. Fuse the benefits of both disciplines with Yoga-Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple stpes. Step-by-step sequences with over 700 color photographs.
Product details
Binding:
Paperback
Publication Date:
2006-01-01
Publisher:
Barnes & Noble
Languages:
Published: English
ISBN10:
0760780013
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