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Tai Chi & Qigong - Balancing Exercises for Seniors
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Description
It doesn't have to be this way. Imagine having the confidence to move freely and without discomfort every day. This guide is here to help you regain your balance, strength, and mobility through simple exercises that are designed for your needs.
With a focus on fall prevention, balance training for elderly, and gentle strength training, this book helps you improve stability, flexibility, and overall well-being. It combines chair exercises for seniors, gentle yoga, and stress reduction techniques to support both physical and mental health. The exercises are low-impact and easy to follow, making them perfect for seniors at any fitness level.
In just a few minutes each day, you'll start to:
Improve balance and posture, lowering your risk of falls
Ease joint stiffness and enhance flexibility, making movement smoother
Boost energy levels and circulation, keeping you feeling strong and vibrant
Calm your mind with breathing exercises, reducing anxiety and stress
Strengthen core and leg muscles for better mobility and independence
By incorporating these exercises into your daily routine, you can move through life with more confidence, reduced pain, and greater peace of mind. This book isn't just about physical health; it's about improving your overall quality of life and helping you live with greater freedom and ease.
Take the first step today towards a healthier, more active life!
Product details
Number of Pages:
132
Release Date:
2025-12-16
Publication Date:
2025-12-17
Publisher:
CBY PRESS
Languages:
Original:
English
ISBN10:
9371238003
ISBN13:
9789371238007
Weight:
353 g
Height:
157 cm
Width:
235 cm
Thickness:
12 cm
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