Buddha's Book of Stress Reduction

Name: Buddha's Book of Stress Reduction
Brand: Penguin Publishing Group
Availability: OutOfStock
Rating: 5 (1 reviews)

By Joseph Emet

0 - Default Title

Description

From stress to well-being—give yourself the gift of the Buddha’s peace with this accessible guide No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management—and it is an awakening in and of itself. This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-management books, Buddha’s Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress—where many of us find ourselves—to well-being.

Product details

Binding:

Paperback

Edition:

1

Number of Pages:

224

Release Date:

2013-12-26

Publication Date:

2013-12-26

Publisher:

Penguin Publishing Group

Languages:

Original: English

ISBN10:

0399167331

ISBN13:

9780399167331

Weight:

233 g

Height:

177 cm

Width:

184 cm

Thickness:

20 cm

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