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Body positive attitude : recettes, exercices, motivation

By Ely Killeuse

Body positive attitude : recettes, exercices, motivation book

Body positive attitude : recettes, exercices, motivation

Only 1 item left in stock
Description
L'auteure, initiatrice du mouvement #bodypositive en France, montre comment adhérer à ce mouvement, grâce à trois piliers : la nutrition équilibrée, une attitude positive et le plaisir dans le sport, afin de s'aimer soi-même. Elle propose des conseils, des astuces pour développer sa confiance en soi, des recettes et des menus, des exercices pour trouver le sport idéal, des quiz et des focus. ©Electre 2025
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
336
Release Date:
2021-03-31
Publication Date:
2021-03-31
Publisher:
Marabout
Languages:
Published: French, Original: French
ISBN10:
2501159837
Weight:
384 g
Height:
180 cm
Width:
130 cm
Thickness:
22 cm

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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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