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Find Your Peace

By Kiki Ely

Find Your Peace

By Kiki Ely

0 - Default Title
Description
With wise advice and helpful exercises, this beautifully designed, interactive workbook will help you find a path toward a more mindful daily life. We are constantly moving, thinking, and dreaming to become the best human being we can be, but our conscious and subconscious constantly get in the way. No matter what your current mindset may be, a mindfulness practice will exponentially improve your life. The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. This workbook offers you guidance and valuable rituals to help you reach your highest self. Inside, you’ll find a holistic practice with physical, mental, and personal benefits on the way to becoming fully present in your life:   - Become more aware of your body and its needs - Learn about your thought patterns - Identify your belief system - Harness the power of music to enhance your emotions - Connect with the purest and truest parts of yourself This workbook is a rewarding, immersive guide that’s straightforward and easily accessible for anyone seeking direction and purpose. Throughout the book you’ll find inspiring, colorful illustrations and engaging activities to help you find the joy in your mindfulness practice. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm, Find Your Strength, and Find Good Habits.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
168
Release Date:
2022-08-23
Publication Date:
2022-08-23
Publisher:
Quarto Publishing Group USA Inc
Languages:
Original: English
ISBN10:
1577153022
ISBN13:
9781577153023
GPSR Manufacturer Reference:
[email protected]
Weight:
446 g
Height:
169 cm
Width:
227 cm
Thickness:
14 cm
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