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Staying Healthy with the Seasons

By Haas, Elson M

Staying Healthy with the Seasons Medicine

Staying Healthy with the Seasons

Only 1 item left in stock
Description
Nature's cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter. • A landmark text in mind/body health and seasonal nutrition, revised for the new millennium, with a new introduction, updated resources, and extended appendices. • Makes seasonal recommendations for detoxification, diet, and exercise programs. • Previous edition has sold over 125,000 copies.
Product details
Binding:
Paperback
Edition:
21
Number of Pages:
296
Release Date:
2003-04-23
Publication Date:
2003-04-23
Publisher:
Clarkson Potter/Ten Speed
Languages:
Original: English
ISBN10:
1587611422
ISBN13:
9781587611421
GPSR Manufacturer Reference:
[email protected]
Weight:
609 g
Height:
183 cm
Width:
239 cm
Thickness:
18 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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