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Change in Chains
By Mira Ellison
0 - Default Title
Description
This powerful and eye-opening book reveals the hidden emotional logic behind self-defeating behaviours, helping you finally make sense of what s kept you stuck. Drawing from psychology, attachment theory, and neuroscience, it explores the real reasons habits are hard to break not due to lack of willpower, but because they ve served an unspoken need: soothing shame, creating safety, or preventing rejection.
Designed for thoughtful, self-aware readers who are tired of surface-level advice, this book is for anyone who:
Struggles with self-sabotage recovery Wants to understand the emotional roots of bad habits Is ready to move beyond discipline and into deep change Feels trapped in identity patterns that no longer fit
Instead of demanding that you fix yourself, the book guides you to decode your internal conflicts and heal from within. You ll discover how inner conflict and habit loops form, how shame and behaviour change interact, and why your nervous system resists change even when you want it most.
By the final page, you ll gain a clearer sense of self, a framework for psychological patterns and change, and the tools to build new behaviours that reflect who you re becoming not who you had to be. If you ve ever wondered how to reclaim your mind, your story, and your future start here, where clarity meets compassion.
Product details
Binding:
Paperback
Number of Pages:
236
Release Date:
2025-11-15
Publication Date:
2025-11-15
Publisher:
Mindful Pages
Languages:
Original:
English
ISBN10:
9371771607
ISBN13:
9789371771603
GPSR Manufacturer Reference:
Weight:
390 g
Height:
152 cm
Width:
229 cm
Thickness:
14 cm
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