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The Four Ways to Wellbeing

By Nicola Elliott

The Four Ways to Wellbeing

Only 1 item left in stock
Description
The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST. 'A bible of knowledge with lots of great advice' Alesha Dixon 'An invaluable guide to holistic wellbeing' Joshua Fletcher (@anxietyjosh) anxiety therapist and author ************ These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM. After eighteen years of building the UK's leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you. Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.
Product details
Edition:
1
Number of Pages:
304
Release Date:
2024-01-25
Publication Date:
2024-01-25
Publisher:
Penguin Books Ltd (UK)
Languages:
Original: English
ISBN10:
0241660068
ISBN13:
9780241660065
GPSR Manufacturer Reference:
[email protected]
Weight:
401 g
Height:
144 cm
Width:
224 cm
Thickness:
30 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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