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Every Breath You Take

By Rose Elliot

Product Image: Every Breath You Take

Every Breath You Take

Only 1 item left in stock
Description
Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point, wherever you are day or night. Mindful breathing can help you to:    • Gain an immediate sense of peace - this can be experienced from the first breath    • Helps you accept yourself, other people, and your life, just as they are without fighting against them    • Connect to your own inner strength    • Achieve an inner sense of well-being, energy, and joy    • Be kinder to yourself and to others Following on from the hugely successful I Met A Monk, Rose Elliot, renowned vegetarian chef and proponent of mindfulness gently leads the reader on a journey that starts with the teachings of the Buddha on a moonlit evening. In its re-telling she reveals the techniques and teachings of the Buddha, that are as valid today as they were two and a half thousand years ago on mindful breathing. Every Breath You Take brings a fresh approach to mindfulness that will inspire anyone who hasn't tried it and will bring new life to the practice of those who have. Both practical, personal and inspirational this book will give you the tools and exercises you need to be able to understand and use mindful breathing every day of your life.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
144
Release Date:
2016-11-15
Publication Date:
2016-11-15
Publisher:
Watkins Media
Languages:
Original: English
ISBN10:
1780289812
ISBN13:
9781780289816
GPSR Manufacturer Reference:
[email protected]
Weight:
177 g
Height:
131 cm
Width:
166 cm
Thickness:
20 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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