Ellie Herman's Pilates Workbook on the Ball

Name: Ellie Herman's Pilates Workbook on the Ball
Brand: Ulysses Press
SKU: 9781569753880-V
Price: 5.89 EUR
Availability: OutOfStock
Rating: 5 (1 reviews)

By Ellie Herman

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Description

Discover the body-transforming power of pilates exercises designed for the ball from renowned pilates instructor, Ellie Herman.Specially designed by San Francisco-based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:

¿Aerobic conditioning
¿Muscle toning
¿Body sculpting
¿Fat burning
¿Improved posture
¿Mental concentration

Each of the movements-from beginner bounces to super-advanced balances-are explained with clear captions and easy-to-follow photo sequences.

Product details

Binding:: Paperback
Edition:: illustrated
Number of Pages:: 115
Release Date:: 2003-12-19
Publication Date:: 2003-12-19
Publisher:: Ulysses Press
Languages:: Original: English
ISBN10:: 1569753881
ISBN13:: 9781569753880
GPSR Manufacturer Reference:: [email protected]
Weight:: 284 g
Height:: 192 cm
Width:: 236 cm
Thickness:: 6 cm

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