Placeholder text

Go to cart

Ellie Herman's Pilates Props Workbook

By Ellie Herman

Ellie Herman's Pilates Props Workbook Health, Nutrition & Fitness

Ellie Herman's Pilates Props Workbook

0 - Used - good
Description
AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: -The elastic exercise band increases resistance -The ethafoam roller creates stability challenges -The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: -Build balance -Release tension -Alleviate pain -Rehabilitate injuries
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
146
Release Date:
2004-08-23
Publication Date:
2004-08-01
Publisher:
Bookpack Inc
Languages:
Original: English
ISBN10:
1569754144
ISBN13:
9781569754146
GPSR Manufacturer Reference:
[email protected]
Weight:
287 g
Height:
191 cm
Width:
235 cm
Thickness:
9 cm
Buy on Amazon
Currently sold out