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My Mindful Emotions

By Ellie Hart

My Mindful Emotions

By Ellie Hart

0 - Default Title
Description
Empower your child to understand their emotions, handle big feelings, and grow into their strongest, kindest self-one mindful moment at a time.My Mindful Emotions is a gentle yet powerful guide for children aged 4-10 who are learning to navigate the ups and downs of emotional life. Whether your child struggles with anger, anxiety, sadness, or simply needs a little help expressing their feelings, this beautifully narrated journey offers compassionate support through breathwork, visualization, affirmations, and stories that speak directly to the heart.Inside, children will explore:What emotions are and how to name them without fearSoothing practices to cool down anger, ease fear, and comfort sadnessJoyful rituals to stay grounded and balanced during excitementReal-life stories and tools to help kids pause, breathe, and choose how to respond
With a mix of kindness, wisdom, and fun, this book becomes your child's emotional toolbelt-helping them turn confusion into clarity, stress into strength, and feelings into powerful life skills they'll use forever.
Product details
Number of Pages:
46
Release Date:
2025-07-14
Publication Date:
2025-07-14
Publisher:
Silverline Ink
Languages:
Original: English
ISBN10:
1968905529
ISBN13:
9781968905521
Minimum Reading Age:
4
Maximum Reading Age:
10
Weight:
302 g
Height:
183 cm
Width:
260 cm
Thickness:
7 cm
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