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The Mindful Body

By Ellen Langer

Product Image: The Mindful Body

The Mindful Body

By Ellen Langer

Only 1 item left in stock
Description
Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body. Have you ever wondered if you could improve your health by harnessing the power of your mind? When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition. Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing. In The Mindful Body, award-winning social psychologist Ellen J. Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives. Opening the door to her pioneering Harvard lab, Langer uncovers the secret of how the mind and the body are in fact a single system, and if we embrace the idea of mind-body unity, new possibilities for controlling our health become available to us. Featuring autobiographical anecdotes, iconoclastic philosophy and cutting-edge research, The Mindful Body will help you navigate a path to improved health and wellbeing and in turn boost your cognitive capabilities so that you can take back control of your body for a brighter future.
Product details
Edition:
1
Number of Pages:
288
Release Date:
2023-09-07
Publication Date:
2023-09-07
Publisher:
Little, Brown Book Group
Languages:
Original: English
ISBN10:
1472148614
ISBN13:
9781472148612
GPSR Manufacturer Reference:
[email protected]
Weight:
483 g
Height:
165 cm
Width:
239 cm
Thickness:
30 cm
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Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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