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How to Be Yourself

By Ellen Hendriksen

Product Image: How to Be Yourself

How to Be Yourself

By Ellen Hendriksen

Only 2 items left in stock
Description
Picking up where Quiet ended, How to Be Yourself is the best book you'll ever read about how to conquer social anxiety. "This book is also a groundbreaking road map to finally being your true, authentic self." -Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations-meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss-you've probably been told, "Just be yourself!" But that's easier said than done-especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and-at long last-exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Product details
Binding:
Paperback
Number of Pages:
320
Release Date:
2019-05-14
Publication Date:
2019-05-14
Publisher:
St. Martins Press
Languages:
Original: English
ISBN10:
1250122228
ISBN13:
9781250122223
GPSR Manufacturer Reference:
[email protected]
Weight:
297 g
Height:
136 cm
Width:
208 cm
Thickness:
25 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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