Placeholder text

Go to cart

An End to Panic

By Elke Zuercher-White

An End to Panic Psychology

An End to Panic

By Elke Zuercher-White

0 - Default Title
Description
Anxiety is a number one health problem, and AN END TO PANIC by a psychologist specialising in panic disorders and agoraphobia provides describes the latest treatments for panic disorder. Simply-written and arranged, and with step-by-step instructions, the book first explains how panic builds up, and then becomes a hands-on guide to recovery. "We have nothing to fear bur fear itself" is a well-known dictum that fits the premise of this book perfectly. People who panic are as terrified by their panic symptoms - a racing heartbeat, dizziness, hot flushes, loss of control - as much, if not more than they are by the object of their anxiety. AN END TO PANIC teaches readers to feel the symptoms of anxiety without the anxiety itself, along with ways to cope with stress and conflict, fearful situations, and avoiding relapse.
Product details
Release Date:
2000-04-01
Publication Date:
2000-04-01
Publisher:
Mjf Books
Languages:
Published: English, Original: English
ISBN10:
1567313760
Weight:
454 g
Buy on Amazon
Currently sold out