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First Aid (Stress & Burn-Out)

By Elke Van Hoof

First Aid (Stress & Burn-Out)

By Elke Van Hoof

- Default Title
Description
- This book will help you recognize negative stress in a timely manner and reduce its effects to a minimum - Stress is good. Indeed, you read that correctly. In fact, stress is necessary. Stress will push you out of your comfort zone and help you become a better version of yourself "The key to success is to recognize stress as an alarm signal that teaches you to reflect on what is going wrong and what to do about it. Easy? Absolutely not. Feasible? Definitely! - Elke Van Hoof We all need a healthy amount of stress in our lives in order to achieve things and grow. However, stress also has negative effects. Long-term exposure to stress makes people ill. And the worst part is, most of us never see it coming. Even if you are already dealing with a burnout, this book may give you more insight into what happened to you and put you on the road to recovery. In this book, the author summarizes in an accessible manner what we know about stress today and encourages you to get started yourself with self-tests, exercises and concrete tips. This book will help you recognize negative stress in a timely manner and reduce its effects to a minimum.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
208
Release Date:
2018-10-15
Publication Date:
2018-05-08
Publisher:
Acc Publishing Group Ltd
Languages:
Original: English
ISBN10:
9401448043
ISBN13:
9789401448048
GPSR Manufacturer Reference:
[email protected]
Weight:
290 g
Height:
210 cm
Width:
170 cm
Thickness:
10 cm
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