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Better Minds

By Elke Geraerts

Better Minds Business, Finance & Career

Better Minds

Only 1 item left in stock
Description
"At lectures I often say: imagine if you could train your brain just like you train your muscles. And then I see people nodding: Yes, wouldn't that be nice! Well, you can: you can strengthen your brain and in doing so protect yourself from stress and burnout." - Elke Geraerts The burnout epidemic is taking on unseen proportions. Our hectic lives and the extent of digitization form great challenges for the brain, which is showing serious signs of neglect. But there is a solution: the greater your mental resilience, the better you are protected against stress, burnout and other mental problems. In this revelatory book, brain expert Elke Geraerts sets out the most important components of mental resilience on the basis of new insights from recent scientific research. She shows how we can better our minds, and how this helps us increase our own mental capital and that of our employees. The result is an absolute must-read for everyone who wants to prepare his or her brain for the challenges of the 21st century.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
208
Release Date:
2018-01-31
Publication Date:
2017-11-14
Publisher:
Lannoo Publishers
Languages:
Original: English
ISBN10:
9401448949
ISBN13:
9789401448949
GPSR Manufacturer Reference:
[email protected]
Weight:
410 g
Height:
240 cm
Width:
160 cm
Thickness:
20 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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