Placeholder text
Acceptance and Commitment Therapy Workbook for Depression
Acceptance and Commitment Therapy Workbook for Depression
0 - Used - good
Description
Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook’s guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance.Understanding depression—Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms.Proven practices for lasting happiness—Discover ACT exercises that inspire mindfulness and reduce depression, such as Word Swap, More Than Words, Remote Control, and many more.Cultivate a healthier lifestyle—Stay grounded with expert guidance on how a healthy diet, good sleep, and building strong relationships can make for a happier life.
Create opportunities for a more content and productive life with this ACT therapy workbook.
Product details
Binding:
Paperback
Number of Pages:
224
Release Date:
2022-10-11
Publication Date:
2022-10-11
Publisher:
Rockridge Press
Languages:
Original:
English
ISBN10:
163878745X
ISBN13:
9781638787457
GPSR Manufacturer Reference:
Weight:
629 g
Height:
191 cm
Width:
235 cm
Thickness:
15 cm
Currently sold out