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Better Than Perfect

By Elizabeth Lombardo

Product Image: Better Than Perfect

Better Than Perfect

By Elizabeth Lombardo

Only 1 item left in stock
Description
Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviours can wreak havoc on both their physical health and their psychological well-being.Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions for perfectionists to find balance and freedom. The book defines perfectionism in easy-to-understand terms, offers simple assessment tools, and shares case studies of Lombardo's patients to highlight the condition. Also included are practical exercises and suggestions for behavioural changes, including seven ways to overcome perfectionism that range from choosing passion over perfection to remembering you're more than what you do.With the ultimate goal of helping readers achieve happiness and prosperity without the stress of making sure things are perfect," Better than Perfect is a fundamental guide for all perfectionists seeking new, fulfilled, and empowered lives.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
373
Release Date:
2014-09-23
Publication Date:
2014-09-23
Publisher:
Basic Books
Languages:
Original: English
ISBN10:
1580055494
ISBN13:
9781580055499
Weight:
462 g
Height:
151 cm
Width:
228 cm
Thickness:
25 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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