Placeholder text

Go to cart

Sitting Still Like a Frog

By Eline Snel

Product Image: Sitting Still Like a Frog

Sitting Still Like a Frog

Only 1 item left in stock
Description
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn. Mindfulness-the quality of attention that combines full awareness with acceptance of each moment, just as it is-is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
112
Release Date:
2013-12-03
Publication Date:
2013-12-03
Publisher:
Shambhala Publications Inc
Languages:
Original: English
ISBN10:
1611800587
ISBN13:
9781611800586
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
4
Maximum Reading Age:
16
Weight:
194 g
Height:
151 cm
Width:
183 cm
Thickness:
12 cm

Condition

Show more

Show less
Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
Available immediately
€7,49

Incl. VAT, plus shipping costs

PayPal
Visa
Mastercard
American Express
Only 1 item left in stock

Verified second-hand article

Verified second-hand item

Free shipping from 19€

€7,49