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Securely Attached

By Eli Harwood

Securely Attached Philosophy

Securely Attached

By Eli Harwood

Only 1 item left in stock
Description
“A resource that every therapist, client, and person needs in their life.” —Dr. Nicole LePera, New York Times-bestselling author of How to Do the Work and creator of The Holistic Psychologist on Instagram Unlock the key to deeply satisfying relationships and create the love you want with this fun and practical workbook from Eli Harwood, aka The Attachment Nerd. A licensed therapist and viral TikTok star, Harwood will help you navigate the path to an intimate, secure relationship with your sweetheart. Grounded in attachment theory research, Securely Attached clearly and gently guides you in delving deeper and overcoming problematic patterns that are holding you back from getting—and keeping—the close, fulfilling relationship you want. 140 insightful prompts will help you: • IDENTIFY YOUR ATTACHMENT PATTERNS. Understand which four categories inform your close relationships and why.  • HEAL PAST WOUNDS. Reflect and process your unique attachment story for a perspective shift. • DEVELOP TOOLS FOR GROWTH. Quizzes, exercises, and tips provide actionable steps to learning secure patterns. • LOVE SECURELY. Find, build, and nurture healthy ways of loving—and being loved. With this workbook, you will come to understand your attachment story and how to move forward into the kind of connection with loved ones you want now and in the future. Transform insecure attachment patterns and unlock the key to deeply satisfying relationships with this insightful journal. Securely Attached is your guide to creating the love you want now!
Product details
Binding:
Paperback
Number of Pages:
176
Release Date:
2023-11-21
Publication Date:
2023-11-21
Publisher:
Random House LLC US
Languages:
Original: English
ISBN10:
1632174898
ISBN13:
9781632174895
Weight:
390 g
Height:
228 cm
Width:
152 cm
Thickness:
15 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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