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Don't Act Your Age

By Leigh Elder

Don't Act Your Age

By Leigh Elder

0 - Default Title
Description
How would you feel if you could turn back the clock and become younger by the day, biologically that is?Well, this is entirely possible by making the right lifestyle changes, improving the overall health of your cells and slowing down the rate that you are aging at.The results, says author Leigh Elder, can seem almost like magic as overall health improves. With just a few simple food and life changes, you will:Lose weight effortlessly with the unique 'Eat For Keeps' programmeDiscover the secrets of how super-agers like legendary middle-distance runner John Walker's coach Arch Jelley at 103 is still fit and activeRetain your physical abilities into old age by practising a special new concept called 'The BAFFS'Learn a unique and simple method that helps you get fit sitting at your deskEffortlessly establish new lifestyle habits by using the 'atomic habits' principles.
This innovative book has many simple exercises, health hacks and action steps to help you live your best possible life.
Product details
Binding:
Paperback
Number of Pages:
286
Release Date:
2025-09-14
Publication Date:
2025-09-14
Publisher:
Kik Books
Languages:
Original: English
ISBN10:
047375648X
ISBN13:
9780473756482
Weight:
468 g
Height:
152 cm
Width:
229 cm
Thickness:
17 cm
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