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Being Well (Even When You're Sick)

By Elana Rosenbaum

Being Well (Even When You're Sick) Medicine

Being Well (Even When You're Sick)

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Description
Maintaining a state of well-being and equanimity in the midst of serious disease is a challenge, but mindfulness can help make it possible. It is a process of bringing a fierce but loving attention to everything that arises in our mind and body. The simple techniques Elana Rosenbaum presents here are the same ones she uses with the people in her practice of mindfulness-based psychotherapy and stress reduction-and that she uses herself as a cancer survivor. These are methods that offer proof positive that it is indeed possible not only to "have a life" while you're seriously ill, but that the life can include satisfaction, ease, and happiness. This book includes a downloadable companion 60-minute audio program with seven simple mindfulness practices.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
144
Release Date:
2012-06-12
Publication Date:
2012-06-12
Publisher:
Shambhala
Languages:
Original: English
ISBN10:
1611800005
ISBN13:
9781611800005
GPSR Manufacturer Reference:
[email protected]
Weight:
215 g
Height:
139 cm
Width:
195 cm
Thickness:
12 cm
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