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Switchcraft

By Elaine Fox

Switchcraft Health, Nutrition & Fitness

Switchcraft

Only 1 item left in stock
Description
'Tells you how to duck and dive when the unexpected surprises are incoming fast and hard.' RUBY WAX 'Fascinating...packed full of practical advice on how to help you survive and thrive in an uncertain world.' MICHAEL MOSLEY Discover how expanding and improving your mental agility can transform your life, bolster your resilience, and foster success. There is no one-size-fits-all solution to achieving your goals. But those who navigate life and its challenges most successfully all have something in common: they know how, and when, to switch between different approaches. In other words, they have mental agility. Professor Elaine Fox, a world-leading psychologist and performance coach has witnessed this time and again. In Switchcraft, she draws on 25 years of scientific research and coaching experience to develop a step-by-step guide to nurturing the skills you need to come out on top in an increasingly complex and uncertain world. 'This book provides straightforward valuable tools and processes for people who have their own hurdles to overcome.' Sally Gunnell OBE Olympic Gold Medalist 'Full of important insights...She shows how adopting a few key skills can transform your life in profound ways.' Mark Williams Professor Emeritus of Clinical Psychology, University of Oxford
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
336
Release Date:
2022-05-12
Publication Date:
2022-05-12
Publisher:
Hodder And Stoughton Ltd.
Languages:
Original: English
ISBN10:
1529357217
ISBN13:
9781529357219
GPSR Manufacturer Reference:
[email protected]
Weight:
437 g
Height:
155 cm
Width:
227 cm
Thickness:
30 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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