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Introducing Cognitive Behavioural Therapy (Cbt)

By Elaine Iljon Foreman

Product Image: Introducing Cognitive Behavioural Therapy (Cbt)

Introducing Cognitive Behavioural Therapy (Cbt)

By Elaine Iljon Foreman

0 - Default Title
Description
Overcome fears, manage negativity and improve your life.  Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals. Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself. Part of the Reading Well Books on Prescription scheme.
Product details
Binding:
Paperback
Number of Pages:
224
Release Date:
2011-08-04
Publication Date:
2011-08-04
Publisher:
Amberley Publishing
Languages:
Original: English
ISBN10:
1848312547
ISBN13:
9781848312548
Weight:
130 g
Height:
118 cm
Width:
168 cm
Thickness:
17 cm
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