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The Silence Practice
0 - Default Title
Description
Here, silence is not an escape or a luxury. It is a simple, learnable practice that sharpens attention, softens reactivity, and restores depth. Through short reflections, down to earth stories, and gentle exercises, you will explore the benefits of silence without romantic promises. You will learn meditation for clarity that fits real life, experiment with small inner peace practices, and discover contemplative solitude that does not cut you off from the people you love. Step by step, you will build mindfulness and stillness into mornings, commutes, conversations, and work.
Along the way, you will explore spiritual cleansing rituals that clear inner clutter, simple silence therapy exercises for restless days, and practical ways to remember how to be present when life speeds up. If you feel drawn to listening to intuition again, if you want to quiet the mind without fleeing from your responsibilities, this book offers a calm, honest companion for the journey.
Product details
Binding:
Paperback
Number of Pages:
294
Release Date:
2026-02-21
Publication Date:
2026-02-21
Publisher:
Mindful Pages
Languages:
Original:
English
ISBN10:
9375367088
ISBN13:
9789375367086
GPSR Manufacturer Reference:
Weight:
481 g
Height:
152 cm
Width:
229 cm
Thickness:
17 cm
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