Pilates Anatomy of Fitness: Trainer's Inside Guide

Name: Pilates Anatomy of Fitness: Trainer's Inside Guide
Brand: Hinkler Books
Availability: OutOfStock
Rating: 5 (1 reviews)

By Isabel Eisen

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Description

Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength, and improve performance. Anatomy of Fitness: Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned. This user-friendly 192-page paperback book contains a comprehensive introduction to Pilates, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow Pilates sequence. The range of Pilates mat sequences give you a total workout that engages the core, back, legs, and arms, so anyone can tailor a program to suit their fitness requirements. Improve posture, build strength and flexibility, look great, and feel amazing with Anatomy of Fitness: Pilates!

Product details

Binding:: Paperback
Edition:: 1
Number of Pages:: 192
Release Date:: 2014-02-01
Publication Date:: 2014-02-01
Publisher:: Hinkler Books
Languages:: Published: English, Original: English
ISBN10:: 1743080085
Weight:: 798 g

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