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The Egoscue Method of Health Through Motion

By Pete Egoscue

The Egoscue Method of Health Through Motion Medicine

The Egoscue Method of Health Through Motion

Only 1 item left in stock
Description
No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.
Product details
Binding:
Paperback
Number of Pages:
224
Release Date:
1993-08-01
Publication Date:
1993-08-04
Publisher:
HarperCollins
Languages:
Original: English
ISBN10:
0060924306
ISBN13:
9780060924300
GPSR Manufacturer Reference:
[email protected]
Weight:
177 g
Height:
136 cm
Width:
203 cm
Thickness:
17 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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