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I Can Run

By Edward Lane

I Can Run Health, Nutrition & Fitness

I Can Run

Only 1 item left in stock
Description
I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner. Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy's debut will give you the encouragement and know-how that you need to do this. I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally. This book is real talk about the keys to going well far. We're all in it for the long run, together. We CAN do this!
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
304
Release Date:
2020-04-16
Publication Date:
2020-04-16
Publisher:
Hodder & Stoughton
Languages:
Original: English
ISBN10:
1529343488
ISBN13:
9781529343489
GPSR Manufacturer Reference:
[email protected]
Weight:
302 g
Height:
215 cm
Width:
136 cm
Thickness:
25 cm
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Items bear visible signs of previous use, be it through distinctive notes or scratches on the surface. Despite these signs of wear, the items remain functional and tell a story of their previous owner with each scratch.
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