Escape Your Shape: How to Work Out Smarter, Not Harder (2 Fitness Favorites from Exercise Guru)

Name: Escape Your Shape: How to Work Out Smarter, Not Harder (2 Fitness Favorites from Exercise Guru)
Brand: Atria
Availability: OutOfStock
Rating: 5 (1 reviews)

By Jackowski, Edward J.

0 - Used - good

Description

The first book to identify the four basic body types--hourglass, cone, spoon, and ruler--provides fitness programs designed for each type. Includes a simple quiz to help readers determine their body type and begin a program that will bring visible changes in as little as two weeks.

Product details

Binding:: Paperback
Edition:: 1
Number of Pages:: 288
Release Date:: 2001-05-02
Publication Date:: 2001-05-02
Publisher:: Atria
Languages:: Published: English, Original: English
ISBN10:: 0743211448
GPSR Manufacturer Reference:: [email protected]
Weight:: 340 g
Height:: 21.5 cm
Width:: 13.9 cm
Thickness:: 2 cm

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