Paths to Happiness: 50 Ways to Add Joy to Your Life Every Day

Name: Paths to Happiness: 50 Ways to Add Joy to Your Life Every Day
Brand: CHRONICLE BOOKS
SKU: 9781452149073-N
Price: 1.69 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Edward Hoffman

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Description

From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in these pages has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living one that people will want to revisit again and again.

Product details

Edition:: 1
Number of Pages:: 240
Release Date:: 2016-08-16
Publication Date:: 2016-08-16
Publisher:: CHRONICLE BOOKS
Languages:: Original: English
ISBN10:: 1452149070
ISBN13:: 9781452149073
Weight:: 499 g
Height:: 130 cm
Width:: 180 cm
Thickness:: 23 cm

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