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Fly Without Fear: Guided Meditations for a Relaxing Flight

By Edstrom, K. R. S.

Fly Without Fear: Guided Meditations for a Relaxing Flight Leisure, Home & Garden

Fly Without Fear: Guided Meditations for a Relaxing Flight

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Description
A welcome new Travel Tool For Fearful Flyers - Powerful guided meditations and soothing music that dissolve your fear of flying while imparting skills that can be applied to any fear.Transforms an anxious flight into a tranquil journey of self-discovery. Fly Without Fear is a powerful audio CD from stress expert KRS Edstrom which provides a unique and highly effective program to free you from your fear of  flying. Accompanied by soothing music, Edstrom's guided meditations empower you to release the anxiety associated with flying and more... This exceptional GET RESULTS CD includes calming meditations for boarding, take-off, in-flight and landing along with a desensitizing pre-flight Dress Rehearsal exercise. Fly Without Fear is a welcome new travel tool that can transform an anxious flight into a Spa-in-the-Sky! Added bonus - this CD imparts skills that you can apply to any fear or phobia for the rest of your life! 10 Fly Without Fear Tracks 1) Dress Rehearsal: Practicing Fear-Releasing Skills in the Days Before Your Flight 2) Soothing Meditation for Boarding & Waiting for Take-Off :  Calming Pre-Flight Nerves for a Relaxing Trip 3) Fearless Take-Off :  Enjoying the Freedom of Birds 4) In-Flight Relaxation Vacation :  Transforming Fear to Tranquility 5) Tension-Release Meditation :  Releasing Fear from Your Mind and Body 6) Breath Awareness Meditation :  Staying Grounded in Your Breath 7) Mindfulness Meditation :  Your Own Private Retreat 8) Relaxing Visualization :  An Enchanting Magic Carpet Ride 9) Loving Kindness Meditation :  Warming Your Heart and Soul 10) Smooth Landing Meditation:  Arriving with Dry Palms and a Happy Heart Total Time: 73:00 A Personal Note From KRS It seems that fear either cripples us or impels us to resource everything we know and then stretch beyond even that to unexplored areas, areas that, once visited, seem hauntingly familiar. After a nine-year fear-induced hiatus from flying, I once again discovered the value of embracing the lessons that fear had to offer. Some of my most meaningful spiritual experiences have since occurred, appropriately enough, high above the earth s busyness, just on the other side of fear.May fear serve the purpose of elevating you to higher ground in more ways than one.
Product details
Release Date:
2002-09-01
Publication Date:
2002-09-01
Publisher:
SOFT STONE PUB
Languages:
Published: English, Original: English
ISBN10:
1886198144
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