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The 4-Week Endometriosis Diet Plan

By Katie Edmonds

Product Image: The 4-Week Endometriosis Diet Plan

The 4-Week Endometriosis Diet Plan

By Katie Edmonds

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Description
Treat your endo by treating yourself to the right foods. Endometriosis feels like an endless challenge, but you can give your body a boost in the battle against pain and bloating. The 4-Week Endometriosis Diet Plan shows you how to manage endo naturally by taking control of what you eat-which has been proven to help you feel better. This up-to-date, month-long plan is designed to reverse malnutrition, balance blood sugar, and reduce your discomfort-while letting you customize meals for your body. The recipes for breakfast, lunch, dinner, and dessert include tasty ingredients like garden veggies, fresh fish, healing herbs, grass-fed meats, and more. Keep tabs on your progress with a symptom tracker, and discover lifestyle adjustments that could further reduce your endometriosis symptoms. The 4-Week Endometriosis Diet Plan includes:Guide to endo-Learn what endometriosis means, why it's hard to diagnose, what range of treatments are available-and that you're not alone. 4 healing weeks-Address your endometriosis symptoms with a 28-day meal plan, including nutrition facts and shopping lists. 75 nourishing recipes-Enjoy flavorful dishes like Moroccan Turkey and Sweet Potato Breakfast Bake, Summer Herbed Carrots, Lemon Walnut Mackerel, Mum's Flourless Chocolate Cake, and more.
Keep your body-and taste buds-happy with The 4-Week Endometriosis Diet Plan.
Product details
Binding:
Paperback
Number of Pages:
186
Release Date:
2019-10-01
Publication Date:
2019-10-01
Publisher:
Rockridge Press
Languages:
Original: English
ISBN10:
1641527366
ISBN13:
9781641527361
GPSR Manufacturer Reference:
[email protected]
Weight:
526 g
Height:
191 cm
Width:
235 cm
Thickness:
13 cm
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