Runner's World Complete Book of Running

Name: Runner's World Complete Book of Running
Brand: Harmony/Rodale/Convergent
SKU: 9781605295794-B
Price: 7.69 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Editors of Runner's World Maga

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Description

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including: • A surefire plan to get beginners hooked on running • 15 surprising foods to boost your running performance • A proven plan to increase speed by training less • Tips from triathletes to maximize your training efficiency • A woman's encyclopedia of running • The big five running injuries and how to prevent them • An innovative running plan for weight-loss • Cross-training exercises that strengthen your core • How to train for your first half-marathon • Mental training tips for running a smart marathon Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.

Product details

Binding:: Paperback
Edition:: 1
Number of Pages:: 322
Release Date:: 2009-12-22
Publication Date:: 2009-12-22
Publisher:: Harmony/Rodale/Convergent
Languages:: Original: English
ISBN10:: 1605295795
ISBN13:: 9781605295794
GPSR Manufacturer Reference:: [email protected]
Weight:: 596 g
Height:: 191 cm
Width:: 232 cm
Thickness:: 17 cm

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