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Unplug

By Insight Editions

Unplug Business, Finance & Career

Unplug

By Insight Editions

0 - Default Title
Description
Plan and track your digital detox with this 90-day journal featuring morning and evening practices designed to help you unplug from your phone, step away from your screen, and live a more present life. In this overworked, hyper-connected world, overdependence on technology can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and unplug. Unplug: A Day and Night Reflection Journal is a conscious tool to help you track and record your screen time and your non–screen time, giving you space to plan and reflect on habits and activities that don’t include technology. Designed as a 90-day support system for your digital detox plan, each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those trying to disconnect from their phones and reconnect with themselves.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
184
Release Date:
2020-09-22
Publication Date:
2020-09-22
Publisher:
Insights
Languages:
Original: English
ISBN10:
1683839986
ISBN13:
9781683839989
GPSR Manufacturer Reference:
[email protected]
Weight:
406 g
Height:
147 cm
Width:
207 cm
Thickness:
21 cm
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