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Essentials for Women Over 40 Menopause & Intermittent Fasting
By Eden Thayer
0 - Default Title
Description
Whether you're curious about fasting, overwhelmed by symptoms, or just ready to feel like yourself again-this is your essential guide.
¿¿¿¿ Book 1: The Menopause Survival GuideA real-world, compassionate roadmap for managing menopause and reclaiming your power.Inside, you'll discover:¿ The truth about HRT-what works, what to consider, and what your doctor might not explain¿ Natural relief for hot flashes, brain fog, mood swings, and sleep struggles¿ Gentle lifestyle shifts that support hormone balance, energy, and calm¿ Simple exercises for bone health, strength, and mood¿ Candid advice from real women who've found what actually helps
¿¿¿¿ Book 2: Intermittent Fasting Over 50-Is It Right for You?A science-informed, permission-giving look at fasting for women in midlife-without pressure or hype.Inside, you'll learn:¿ What the latest research says about fasting and hormones like DHEA and orexin¿ Why intermittent fasting helps some women-and fails (or harms) others¿ How to tell if fasting isn't right for your body-and what to do instead¿ Safe, flexible alternatives that support metabolism, energy, and mood¿ How to nourish your body, eat mindfully, and ditch diet guilt for good
Product details
Binding:
Paperback
Number of Pages:
400
Release Date:
2025-09-07
Publication Date:
2025-09-07
Publisher:
Eden Thayer
Languages:
Original:
English
ISBN10:
2970190796
ISBN13:
9782970190790
GPSR Manufacturer Reference:
Weight:
577 g
Height:
152 cm
Width:
229 cm
Thickness:
21 cm
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