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The Good Gut Guide

By Liz Earle

Product Image: The Good Gut Guide

The Good Gut Guide

Only 1 item left in stock
Description
Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. 'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.' Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty. Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss. An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.
Product details
Edition:
illustrated
Number of Pages:
256
Release Date:
2017-05-04
Publication Date:
2018-07-31
Publisher:
Orion Publishing Group
Languages:
Original: English
ISBN10:
1409164160
ISBN13:
9781409164166
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
16
Maximum Reading Age:
99
Weight:
897 g
Height:
187 cm
Width:
233 cm
Thickness:
25 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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