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THE PROTEIN POWER LIFEPLAN

By Michael Eades

Product Image: THE PROTEIN POWER LIFEPLAN

THE PROTEIN POWER LIFEPLAN

Only 1 item left in stock
Description
From the groundbreaking New York Times bestselling authors of Protein Power, a comprehensive blueprint for optimal health with new research and unexpected findings! Protein Power changed the way we think about food when it revealed how a carbohydrate-loaded diet—not one rich in protein—can cause obesity. In The Protein Power Lifeplan, authors Michael R. and Mary Dan Eades expand their theory and eating program and offer an astonishing three-tiered nutrition plan, enabling readers to choose their level of commitment and effort.  This evolutionary-based diet makes it easy for everyone—even die-hard junk-food addicts—to reap the benefits of good health. Treat major health problems (including high cholesterol, diabetes, hypertension, heart disease, and obesity) and change the way you live with:  - A fat primer: how some fats can reduce heart disease - A look at sunlight: why too little sun is unhealthy - Research on insulin resistance - Crucial data on supplements - Important information on iron Plus meal plans, recipes, kitchen stocking advice, and more.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
464
Release Date:
2001-06-01
Publication Date:
2016-04-01
Publisher:
Grand Central Publishing
Languages:
Original: English
ISBN10:
0446678678
ISBN13:
9780446678674
Weight:
748 g
Height:
152 cm
Width:
229 cm
Thickness:
27 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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