What You Can Change and What You Can't

Name: What You Can Change and What You Can't
Brand: Knopf Doubleday Publishing Group
SKU: 9781400078400-V
Price: 11.59 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Seligman, Martin E.P.

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Description

Wise, direct, and very useful, a science-based book that can help anyone make long-lasting change. In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure. To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to change your behaviors. Inside you’ll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger—and much more.

Product details

Binding:: Paperback
Number of Pages:: 336
Release Date:: 2007-01-09
Publication Date:: 2007-01-09
Publisher:: Knopf Doubleday Publishing Group
Languages:: Original: English
ISBN10:: 1400078407
ISBN13:: 9781400078400
GPSR Manufacturer Reference:: [email protected]
Weight:: 195 g
Height:: 133 cm
Width:: 204 cm
Thickness:: 19 cm

Condition

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Very good

Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.

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