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Relaxing into Meditation

By Ngakma Nor'dzin

Relaxing into Meditation Lifestyle

Relaxing into Meditation

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Description
What exercises and practices will help us to live a life free of stress? Ngakma Nor'dzin, a Western Buddhist Lama, guides us through relaxation and breathing exercises that lead into meditation. The meditation methods are described in friendly and accessible language, and will enhance the lives of those who practise them. Meditation is a life skill which increases well-being and creates happier and more fulfilling relationships. Relaxing into meditation draws on her experience teaching in community education. Ngakma Nor'dzin teaches internationally and is also the author of Spacious Passion, an introduction to Buddhist practice.
Product details
Binding:
Paperback
Number of Pages:
194
Release Date:
2010-07-14
Publication Date:
2010-07-14
Publisher:
Aro Books worldwide
Languages:
Published: English, Original: English
ISBN10:
1898185174
Weight:
1050 g
Height:
22.9 cm
Width:
15.2 cm
Thickness:
1.2 cm
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