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The Relaxed Mind

By Rinpoche, Dza Kilung

The Relaxed Mind

By Rinpoche, Dza Kilung

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Description
An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax-and their pressured, fast-paced lifestyles carried over into meditation. With this in mind, Dza Kilung Rinpoche set out to create a meditation system that could break through the noise of Western life. The Relaxed Mind contains instructions for the seven-phase practice that he developed for students in the West. It is adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Beginners will find a wealth of useful, easy-to-understand information while more experienced meditators may be surprised to find their practice deepening through letting go of tension.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
176
Release Date:
2015-11-10
Publication Date:
2015-11-10
Publisher:
Shambhala
Languages:
Original: English
ISBN10:
1611802822
ISBN13:
9781611802825
GPSR Manufacturer Reference:
[email protected]
Weight:
240 g
Height:
141 cm
Width:
216 cm
Thickness:
15 cm
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