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You Are WHY You Eat

By Ramani Durvasula

Product Image: You Are WHY You Eat

You Are WHY You Eat

Only 2 items left in stock
Description
inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle—stop anything when you are full? Understanding WHY you eat can lead to real and lasting change--both in your weight loss and all other areas of your life. teaches readers to take back control in their lives. Dr. Ramani takes a fresh, brave, and edgy approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life anecdotes and exercises, she gives you the tools you need to live on your terms, not those of the stakeholders that surround you. It will help you trust yourself and act from the gut, while making that gut smaller at the same time. And in so doing, it will help people live lives that are braver, more authentic, and less riddled with regret. You can change your food attitude and change your life! [
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
288
Release Date:
2014-01-14
Publication Date:
2014-01-14
Publisher:
Globe Pequot Publishing Group Inc
Languages:
Original: English
ISBN10:
0762788186
ISBN13:
9780762788187
GPSR Manufacturer Reference:
[email protected]
Weight:
418 g
Height:
138 cm
Width:
220 cm
Thickness:
18 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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