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12-Week DBT Plan

By McBee, Valerie Dunn

Product Image: 12-Week DBT Plan

12-Week DBT Plan

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Description
Discover the power of DBT with this 12-week workbook Getting started with dialectical behavioral therapy (DBT) can feel like a lot, but this friendly guide breaks it down into simple steps over a clear, 12-week schedule that helps you build the skills to balance your emotions and achieve your goals! Each week, you'll practice healthier habits that make it easier to manage intense emotions, reduce stress, build happier relationships, and create lasting change in your life. What is DBT?--Get an overview of DBT with simple terms and relatable examples to help you understand the 4 key principles: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Hands-on exercises--Dive into an easy-to-follow program of writing prompts, questions, routines, and more that make it easy to put DBT into practice every day. Guidance from a therapist--Author Valerie Dunn McBee is offers compassionate support through her years of clinical experience. Build stronger self-worth and emotional intelligence with The 12-Week DBT Plan.
Product details
Binding:
Paperback
Number of Pages:
194
Release Date:
2025-02-27
Publication Date:
2025-04-01
Publisher:
Callisto Media Inc.
Languages:
Original: English
ISBN13:
9798886504187
Weight:
548 g
Height:
191 cm
Width:
235 cm
Thickness:
13 cm
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