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Clean and Lean Warrior

By James Duigan

Product Image: Clean and Lean Warrior

Clean and Lean Warrior

Only 1 item left in stock
Description
James Duigan is one of the world's top personal trainers, with clients including Hugh Grant, Roger Gracie and Dolce & Gabbana model, David Gandy. Now he reveals his latest tips and tricks on staying fit to a male audience of readers who yearn for a strong and lean body. Packed with motivational advice and step-by-step photography, chapters cover: the impact office work has on our bodies, how men can find their inner warrior and a section on stress-busting food, speedy suppers and instant energy boosters.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
160
Release Date:
2013-01-03
Publication Date:
2013-01-01
Publisher:
Octopus Publishing Group
Languages:
Original: English
ISBN10:
0857830864
ISBN13:
9780857830869
Weight:
490 g
Height:
187 cm
Width:
233 cm
Thickness:
17 cm
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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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